In this article, we’ll dive into the debate of High vs Drunk, helping you understand how each substance interacts with your brain, body, and lifestyle. “White blood cells increase, which helps to improve the body’s ability to fight off illness,” says Dr. Kennedy. She also points out that improved liver function helps the body better filter out toxins that can improve skin. And, she notes that many people find themselves staying more hydrated because they drink beverages other than alcohol. “Alcohol increases cortisol, a stress hormone that can inhibit weight loss,” notes Dr. Kennedy.
I Don’t Have As Much To Be Sorry About
When someone “comes down” from heavy alcohol consumption, typically the next morning, a hangover is often the result. This experience is a combination of unpleasant physical symptoms (severe headache, nausea, vomiting, fatigue) and a profound increase in anxiety and depression. This cluster of withdrawal-like symptoms creates a strong aversion, which for many, results in a desire to continue drinking to alleviate the discomfort. The cumulative damage sustained to the liver and kidneys each time excessive amounts are consumed makes it increasingly difficult for the body to expel toxins efficiently.
Your Risk of Cancer May Increase
- If you’ve never experienced intoxication, it can be challenging to grasp the sensations and, crucially, to comprehend why alcohol can become so insidiously addictive for so many.
- However, drinking large amounts of alcohol can affect your decision making and impulsivity.
- Alcohol doesn’t cause sexual assault, but alcohol use can be a contributing factor.
- When people drink or use drugs, it frequently starts as a way to deal with hardships but becomes a primary coping mechanism.
There are few things more liberating than being outside on a Saturday morning, and NOT because you’re squinting in the sun on your walk of shame back to your car or home. I’ve mentioned this in a previous post, but in case you missed it, did you know the average person spends TWO YEARS of their life hungover? But I know for damn sure that I am not throwing away cash like I was when I spent the equivalent of $400 USD per week on alcohol and cigarettes (liquor is expensive in the country where I live). These days I do not “really” have more money because I quit my job and added another human to our family. I continue to suffer from anxiety and have to manage https://corporativolob.com/2024/12/19/naltrexone-side-effects-uses-dosage-interactions-3/ it, but it doesn’t ruin my life like before.
Weight loss
For centuries, humans have turned to alcohol and cannabis for relaxation, socialization, and even medicinal relief. Yet despite their shared history as mood-altering substances, they operate on very different biological mechanisms and carry distinct risks and benefits. By examining the key differences—ranging from neurological drug addiction treatment impact to long-term health outcomes—you’ll be equipped to make an informed decision about whether you prefer to be High vs Drunk. “Some individuals find that they have changed their lifestyle quite dramatically in a relatively short period of time,” she says. For example, people might have to cut out friends or relationships that aren’t supportive of their sober lifestyle. She also notes that adjusting to these changes can lead to increased self-esteem and self-awareness.
What are some benefits from taking a break from drinking?
Also with sobriety, people commonly report feeling more in control and proud of their appearance. This can radiate outward and boost confidence in social situations and personal reflections. Another one of the most celebrated benefits of sobriety is the dramatic improvement in sleep quality. Alcohol, while misleadingly used by some to hasten sleep onset, actually disrupts the sleep cycle. This is particularly true for the REM stage, which is crucial for mental restoration. Jumping into sobriety isn’t just about cutting out alcohol – it’s also about unlocking benefits that make life a whole lot sweeter.
Keep This Common Disorder Under Control To Reduce Dementia Risk
And drinking raises the risk of problems in the digestive system. You may think alcohol helps you fall asleep faster, but it actually has a negative impact on the quality and quantity of your sleep. It disrupts your sleep cycle, often leading to excessive sleepiness and other issues the following day. “When I was drinking, I didn’t want to be the person that was drinking benefits of being drunk alone or not participating socially, so I’d want people to do it with me,” she says. But I would only ever drink socially so when the first Covid lockdown hit in 2020 my relationship with alcohol went out the window.